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सरल जीवनशैली परिवर्तनको शक्ति ।
सरल जीवनशैली परिवर्तनको शक्ति उनीहरूको शारीरिक, मानसिक र भावनात्मक कल्याणमा गहिरो प्रभावहरू सिर्जना गर्ने क्षमतामा निहित हुन्छ। अक्सर, यी परिवर्तनहरूलाई
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